We were all advised about breastfeeding and its importance and how our OB-GYNs strongly recommended for us to do it once we give birth for the wellness and growth of our babies.
And I would like to share this picture which was sent to me by my doctor when I had my pre-natal checkup as a guide for me to store the milk once I start the lactation and I hope that this will help you too, for first-timer moms like me. It can be a great refresher too for those who had babies before.
